I hope you enjoy reading my blog.
I am passionate about helping people be the best version of themselves. Nutrition provides the fuel for our minds and bodies to perform at an optimum level and achieve our maximum potential. Prevention is always better than the cure and hopefully some of the information in my blog can help you achieve health and happiness.
Whilst many of us love to consume garlic for it’s delicious flavour, this mighty bulb also has many wonderful health benefits. But for some garlic may, in fact, not be a friend but a foe!
Acne symptoms can be eased with nutrition and lifestyle interventions. This article explores the gut-skin axis, the link to hormones and stress and how nutritional therapy can help bring balance.
Whilst we know that a diet rich in anti-inflammatory foods is beneficial for immune health, this article looks at how and why fasting is another therapy which impacts our immune function.
Recently there has been increased awareness around the impact of mould on health. This article looks in detail at Mould Illness and how nutritional therapy can help improve symptoms of mould toxicity.
Consider giving the gift of health and wellness to loved ones this Christmas with a Medicinal Eating Nutrigenomics DNA Testing Package.
Antibiotics are sometimes necessary and have a place in modern medicine. This article looks at approaches to help mitigate the effects of antibiotics on the gut microbiome and our overall health.
Have you ever noticed how a cold or flu appears the moment you start a holiday? This article examines why people often get sick when they start to slow down and what can be done to avoid it.
Your gut is the gateway to good health but if it’s not working properly it can lead to many health conditions. “Leaky gut” is often a factor, but what exactly is it and how does if affect our health?
Our sleep and nutritional status are inextricably linked and good quality sleep is essential for our health and wellbeing. This article examines how what we eat impacts our sleep.
If you want more energy and have days or weeks of feeling tired all the time then a personalised nutritional therapy approach may help. Read on to find out more.
Histamine is a chemical which is essential for our bodies to work but too much of it can cause symptoms of histamine intolerance. This article examines what this is and how to reduce those symptoms.
Nutritional Therapy can play a critical role in helping to manage the debilitating symptoms of different autoimmune diseases. Read on to find out more!
