I hope you enjoy reading my blog.
I am passionate about helping people be the best version of themselves. Nutrition provides the fuel for our minds and bodies to perform at an optimum level and achieve our maximum potential. Prevention is always better than the cure and hopefully some of the information in my blog can help you achieve health and happiness.
The omega 3 and 6 families of fats are often referred to as essential fatty acids. They can only be obtained through diet and this article examines their link to our health.
Continuing the Nutrigenomics in Action series, this month takes a closer look at a specific Medicinal Eating clinical case study to support symptoms of metabolic syndrome.
With all the excitement of the 2024 Olympic Games on the horizon, it seems fitting to take a deep dive into the power of Nutrigenomics for improving athletic performance.
This article examines the differences between a food allergy and a food intolerance, how they present in or bodies and how to manage both these conditions.
Spring can bring dreaded symptoms of hay fever when the immune system reacts to allergens such as pollen. This article examines the link between hay fever and the gut microbiome.
In times of stress, it is very easy to turn to addictive foods high in refined sugar, salt and fats…so called “comfort foods”. But which foods should we really be eating to combat stress?
April is Stress Awareness Month and this article takes a closer look at stress and the impact it can have on our digestive health.
Bile plays many vital roles within the body and low levels of bile can be associated with poor detoxification and digestion. This article takes a closer look at what bile is and why we need it.
Spring is the perfect time to cleanse our bodies and minds to promote our overall health and wellbeing. But what does detoxification mean in our bodies and how do we do it?
Continuing the theme of heart health this month, this article examines the correlation between the gut microbiome and the occurrence and progression of cardiovascular diseases.
As February is National Heart month, this article discusses the best nutrition to support a healthy heart and unpicks some of the common myths surrounding cardiovascular health.
January is Thyroid Awareness month and this article examines the thyroid gland, associated thyroid diseases and the link to nutrition and a healthy gut.
