I hope you enjoy reading my blog.
I am passionate about helping people be the best version of themselves. Nutrition provides the fuel for our minds and bodies to perform at an optimum level and achieve our maximum potential. Prevention is always better than the cure and hopefully some of the information in my blog can help you achieve health and happiness.
In times of stress, it is very easy to turn to addictive foods high in refined sugar, salt and fats…so called “comfort foods”. But which foods should we really be eating to combat stress?
April is Stress Awareness Month and this article takes a closer look at stress and the impact it can have on our digestive health.
Bile plays many vital roles within the body and low levels of bile can be associated with poor detoxification and digestion. This article takes a closer look at what bile is and why we need it.
Spring is the perfect time to cleanse our bodies and minds to promote our overall health and wellbeing. But what does detoxification mean in our bodies and how do we do it?
Continuing the theme of heart health this month, this article examines the correlation between the gut microbiome and the occurrence and progression of cardiovascular diseases.
As February is National Heart month, this article discusses the best nutrition to support a healthy heart and unpicks some of the common myths surrounding cardiovascular health.
January is Thyroid Awareness month and this article examines the thyroid gland, associated thyroid diseases and the link to nutrition and a healthy gut.
How a healthy gut holds the key to an effective diet and long term weight loss.
Some simple and easy tips to support your gut health over the Christmas period and avoid unwanted digestive symptoms.
Consider giving the gift of health and wellness to loved ones this Christmas with a Medicinal Eating Nutrigenomics DNA Testing Package.
A look at how the end of Daylight Saving Time can affect our internal biological clock with detrimental consequences for health. Tips are given on ways to optimise health when the clocks change!
Continuing my Guts for Good Health series of talks, join me on the 22nd of November 2023 to learn how to optimise your digestive function.
