Blog

I hope you enjoy reading my blog.

I am passionate about helping people be the best version of themselves. Nutrition provides the fuel for our minds and bodies to perform at an optimum level and achieve our maximum potential. Prevention is always better than the cure and hopefully some of the information is my blog can help you achieve health and happiness.

Nutritional Therapy for Heart Health

Nutritional Therapy for Heart Health

As February is National Heart month, this article discusses the best nutrition to support a healthy heart and unpicks some of the common myths surrounding cardiovascular health.

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Thyroid Awareness Month

Thyroid Awareness Month

January is Thyroid Awareness month and this article examines the thyroid gland, associated thyroid diseases and the link to nutrition and a healthy gut.

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No Guts No Glory…Is Gut Health the Key to Successful Weight Loss?

No Guts No Glory…Is Gut Health the Key to Successful Weight Loss?

How a healthy gut holds the key to an effective diet and long term weight loss.

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Support Gut Health this Christmas and Avoid Jingle Bowels!

Support Gut Health this Christmas and Avoid Jingle Bowels!

Some simple and easy tips to support your gut health over the Christmas period and avoid unwanted digestive symptoms.

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A DNA Test is for Life - Not Just for Christmas!

A DNA Test is for Life - Not Just for Christmas!

Consider giving the gift of health and wellness to loved ones this Christmas with a Medicinal Eating Nutrigenomics DNA Testing Package.

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Effects of Daylight Saving Time Changes on our Health

Effects of Daylight Saving Time Changes on our Health

A look at how the end of Daylight Saving Time can affect our internal biological clock with detrimental consequences for health. Tips are given on ways to optimise health when the clocks change!

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Guts for Good Health Series - Join me on the 22nd of November 2023

Guts for Good Health Series - Join me on the 22nd of November 2023

Continuing my Guts for Good Health series of talks, join me on the 22nd of November 2023 to learn how to optimise your digestive function.

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Zooming in on Zinc

Zooming in on Zinc

Zinc is the second most common mineral in the body and is required for numerous functions. In this article, I will zoom in on zinc and discuss it’s importance in our diet for health and wellbeing.

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Have you got the Guts for Good Health? Join me on the 10th of October!

Have you got the Guts for Good Health? Join me on the 10th of October!

I am very excited to share that I have been asked to give a talk by the College of Naturopathic Medicine. Join me on the 10th of October to learn how to optimise your digestive function.

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Hair Loss - Finding the Root Cause

Hair Loss - Finding the Root Cause

Identifying the root cause for hair loss and supporting with the correct nutrition and lifestyle interventions can help reverse symptoms.

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Inflammation & Joint Health

Inflammation & Joint Health

If you are suffering with painful, aching joints or muscles you will have inflammation occurring in your body which may be triggered by both internal and external factors.

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