I hope you enjoy reading my blog.
I am passionate about helping people be the best version of themselves. Nutrition provides the fuel for our minds and bodies to perform at an optimum level and achieve our maximum potential. Prevention is always better than the cure and hopefully some of the information in my blog can help you achieve health and happiness.
Our sleep and nutritional status are inextricably linked and good quality sleep is essential for our health and wellbeing. This article examines how what we eat impacts our sleep.
If you want more energy and have days or weeks of feeling tired all the time then a personalised nutritional therapy approach may help. Read on to find out more.
Histamine is a chemical which is essential for our bodies to work but too much of it can cause symptoms of histamine intolerance. This article examines what this is and how to reduce those symptoms.
Nutritional Therapy can play a critical role in helping to manage the debilitating symptoms of different autoimmune diseases. Read on to find out more!
Introducing the next series of Medicinal Eating “Have You Got the Guts for Good Health” talks at various locations in West Sussex.
Vitamin D is often referred to as the “sunshine vitamin” because we make it when UV rays from the sun hit our skin. This article explains why testing our levels is so important during the winter.
Listen to me discuss a recent case study on Chronic Fatigue and Postural Orthostatic Tachycardia Syndrome (POTS) on the Roots of Practice Podcast.
The omega 3 and 6 families of fats are often referred to as essential fatty acids. They can only be obtained through diet and this article examines their link to our health.
Continuing the Nutrigenomics in Action series, this month takes a closer look at a specific Medicinal Eating clinical case study to support symptoms of metabolic syndrome.
With all the excitement of the 2024 Olympic Games on the horizon, it seems fitting to take a deep dive into the power of Nutrigenomics for improving athletic performance.
This article examines the differences between a food allergy and a food intolerance, how they present in or bodies and how to manage both these conditions.
Spring can bring dreaded symptoms of hay fever when the immune system reacts to allergens such as pollen. This article examines the link between hay fever and the gut microbiome.
