I hope you enjoy reading my blog.
I am passionate about helping people be the best version of themselves. Nutrition provides the fuel for our minds and bodies to perform at an optimum level and achieve our maximum potential. Prevention is always better than the cure and hopefully some of the information in my blog can help you achieve health and happiness.
Consider giving the gift of health and wellness to loved ones this Christmas with a Medicinal Eating Nutrigenomics DNA Testing Package.
Antibiotics are sometimes necessary and have a place in modern medicine. This article looks at approaches to help mitigate the effects of antibiotics on the gut microbiome and our overall health.
Have you ever noticed how a cold or flu appears the moment you start a holiday? This article examines why people often get sick when they start to slow down and what can be done to avoid it.
Your gut is the gateway to good health but if it’s not working properly it can lead to many health conditions. “Leaky gut” is often a factor, but what exactly is it and how does if affect our health?
Our sleep and nutritional status are inextricably linked and good quality sleep is essential for our health and wellbeing. This article examines how what we eat impacts our sleep.
If you want more energy and have days or weeks of feeling tired all the time then a personalised nutritional therapy approach may help. Read on to find out more.
Histamine is a chemical which is essential for our bodies to work but too much of it can cause symptoms of histamine intolerance. This article examines what this is and how to reduce those symptoms.
Nutritional Therapy can play a critical role in helping to manage the debilitating symptoms of different autoimmune diseases. Read on to find out more!
Introducing the next series of Medicinal Eating “Have You Got the Guts for Good Health” talks at various locations in West Sussex.
Vitamin D is often referred to as the “sunshine vitamin” because we make it when UV rays from the sun hit our skin. This article explains why testing our levels is so important during the winter.
Listen to me discuss a recent case study on Chronic Fatigue and Postural Orthostatic Tachycardia Syndrome (POTS) on the Roots of Practice Podcast.
The omega 3 and 6 families of fats are often referred to as essential fatty acids. They can only be obtained through diet and this article examines their link to our health.
Continuing the Nutrigenomics in Action series, this month takes a closer look at a specific Medicinal Eating clinical case study to support symptoms of metabolic syndrome.
With all the excitement of the 2024 Olympic Games on the horizon, it seems fitting to take a deep dive into the power of Nutrigenomics for improving athletic performance.
This article examines the differences between a food allergy and a food intolerance, how they present in or bodies and how to manage both these conditions.
Spring can bring dreaded symptoms of hay fever when the immune system reacts to allergens such as pollen. This article examines the link between hay fever and the gut microbiome.
In times of stress, it is very easy to turn to addictive foods high in refined sugar, salt and fats…so called “comfort foods”. But which foods should we really be eating to combat stress?
April is Stress Awareness Month and this article takes a closer look at stress and the impact it can have on our digestive health.
Bile plays many vital roles within the body and low levels of bile can be associated with poor detoxification and digestion. This article takes a closer look at what bile is and why we need it.
Spring is the perfect time to cleanse our bodies and minds to promote our overall health and wellbeing. But what does detoxification mean in our bodies and how do we do it?
Continuing the theme of heart health this month, this article examines the correlation between the gut microbiome and the occurrence and progression of cardiovascular diseases.
As February is National Heart month, this article discusses the best nutrition to support a healthy heart and unpicks some of the common myths surrounding cardiovascular health.
January is Thyroid Awareness month and this article examines the thyroid gland, associated thyroid diseases and the link to nutrition and a healthy gut.
How a healthy gut holds the key to an effective diet and long term weight loss.
Some simple and easy tips to support your gut health over the Christmas period and avoid unwanted digestive symptoms.
A look at how the end of Daylight Saving Time can affect our internal biological clock with detrimental consequences for health. Tips are given on ways to optimise health when the clocks change!
Continuing my Guts for Good Health series of talks, join me on the 22nd of November 2023 to learn how to optimise your digestive function.
Zinc is the second most common mineral in the body and is required for numerous functions. In this article, I will zoom in on zinc and discuss it’s importance in our diet for health and wellbeing.
I am very excited to share that I have been asked to give a talk by the College of Naturopathic Medicine. Join me on the 10th of October to learn how to optimise your digestive function.
Identifying the root cause for hair loss and supporting with the correct nutrition and lifestyle interventions can help reverse symptoms.
If you are suffering with painful, aching joints or muscles you will have inflammation occurring in your body which may be triggered by both internal and external factors.
